While You Wait

Evidence shows that most new injuries, aches, & pains will improve within 6 weeks with the simple steps below. At times it might feel like your problem won't get better, but very few people need any extra care than the steps below. Most people will find their problem will get better with time.

Try Our Self-Management App

getUBetter is available for all our patients. This free NHS tool can help you to self-manage a range of muscle, bone & joint conditions and injuries.

getUBetter gives you the knowledge, confidence, and skills to help you improve your MSK health. It offers local tips, advice & exercises tailored to you and your stage of recovery.

Or Follow These Self Care Plans

Foot & Ankle
Self Care

Hand & Wrist
Self Care

Neck
Self Care